How Trauma Counselling Works
Phase 1: Stabilization and Safety
Therapists begin by establishing trust and teaching grounding techniques to manage overwhelming emotions. Clients learn to identify triggers and develop coping strategies for anxiety or panic attacks.
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Phase 2: Processing Traumatic Memories
Using methods like EMDR, clients safely revisit traumatic memories to reduce their emotional intensity. Bilateral stimulation (e.g., eye movements or tactile pulses) helps the brain reprocess these memories, diminishing their distressing power.
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Phase 3: Integration and Growth
The final phase focuses on rebuilding self-esteem, fostering healthy relationships, and preventing relapse. Clients leave therapy equipped with tools to handle future stressors confidently
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy that uses bilateral stimulation to help the brain reprocess unresolved trauma. Unlike traditional talk therapy, it doesn’t require detailed discussion of the traumatic event, making it ideal for those who find verbalizing their experiences retraumatizing
Why Choose Our Trauma Services?
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Online & In-Person Sessions: Access support from home or visit our St. Catharines office.
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Sliding Scale Fees: Affordable options for uninsured clients.
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Cultural Sensitivity: Inclusive care for LGBTQ+ and immigrant communities.
Start Your Healing Journey Today
Don’t let trauma define your life. Whether you’re seeking EMDR therapy in St. Catharines or online trauma counselling, we’re here to help. Contact us for a free 20-minute consultation to explore your treatment options.
Counselling Services
