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Low Cost Therapy Program

group therapy services at M&M counselling

Affordable Therapy Options: How We Can Help You

Accessing quality mental health care shouldn’t be a financial burden. Our mission is to connect you with affordable therapy options—both online and in-person—so you can get the support you need, no matter your budget.

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Explore our affordable therapy options and connect with a caring professional who can support you on your mental health journey.

 

Whether you need individual, couples, or family therapy, we’re here to help you find the right fit at a price you can afford.

WHEN WORKING WITH OUR INTERNS

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Normal Rate

$80/Session

Sliding Scale Options

For Lower Income

Free Sessions

(Limited Amount)

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You can expect to feel more clear, more confident, and more in control of your emotions and choices. My goal is to help you make practical, lasting changes, so you leave each session feeling more equipped and empowered than when you walked in.

Kyle Chiki

You might be feeling stuck—whether it’s in your relationship, your emotional patterns, or just getting through the day. Maybe you’re overwhelmed by conflict, stress, anxiety, or intense emotions that feel hard to manage. At the same time, you have a deep desire for something to shift—to feel more clear, more connected, and more in control of your life.

 

Together, we clarify goals and develop action plans that lead to sustainable change. If you're ready to move forward, even if you're not sure how yet, you're in the right place.

Areas of Focus

Depression

Anxiety

Anger

Relationships

Coping Skills

Trauma

Victoria McRae

Are you longing to feel more grounded and in control? Feeling overwhelmed by your thoughts? If you're tired of surviving and ready to truly thrive, I'm here to support you! I help adults navigating anxiety, depression, and ADHD who feel overwhelmed, stuck, or self-critical. You may be high-achieving yet exhausted, longing for balance and self-acceptance.

 

Working with me you’ll find a compassionate space to feel seen and supported. Together, we’ll build tools to manage stress, increase focus, and reconnect with your strengths—so you can move from surviving to thriving and create a life that feels authentic, grounded, and meaningful.

Areas of Focus

Depression

Anxiety

Grief

ADHD

Motivation

LGBTQ+

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I believe in tailoring therapy to each client's unique needs and preferences. By blending approaches like CBT to explore the connection between thoughts, feelings, and behaviours, and DBT to help clients manage emotions and build self-esteem, I create a personalized approach to support the client's unique healing journey.

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