Anxiety & Depression Counselling

Anxiety counselling is a specialized form of therapy designed to help individuals manage and overcome anxiety disorders, including generalized anxiety, social anxiety, panic attacks, and phobias. Our approach focuses on understanding your unique experiences and providing practical tools for lasting change.​
 

• Understand what causes your anxiety and learn how to manage these triggers.
   

• Gain skills to reduce anxiety symptoms, including relaxation techniques, mindfulness, and stress management.
   

• Work with your therapist to recognize and reframe anxious thinking patterns.
   

• Increase your ability to handle stressful situations with greater ease and self-assurance.

Depression counselling offers support and guidance to those experiencing persistent sadness, loss of interest, fatigue, and other symptoms of depression. Our therapists provide a safe, non-judgmental space to explore your feelings and develop a personalized treatment plan.

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• Recognize the signs of depression and learn how they affect your daily life.
   

• Establish routines that promote better mood and overall well-being.
   

• Strengthen connections with loved ones and reduce feelings of isolation.
   

• Work with your therapist to set and accomplish meaningful objectives.

We  provide a confidential, non-judgmental space where you can openly discuss your feelings and experiences. You will learn practical coping skills, stress management techniques, and strategies for regulating emotions.

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​Don’t let anxiety or depression hold you back. Choose from in-person, phone, or online counselling sessions.