Empowering people on their path to healing and personal growth through compassionate, empathetic, professional, and ethical psychotherapy services.

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WE PROVIDE AN EMPATHETIC, SAFE SPACE TO WORK ON REDUCING THE SYMPTOMS THAT IMPACT YOUR DAY-TO-DAY LIFE.

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How We Can Help

We help people navigating through:

✔️ Anxiety and Depression

✔️ Marriage and relationship issues

✔️ Stress

✔️ Trauma

...And who want to dig into the root causes of their struggles.

Through our work together, you’ll process and discover insights that empower you to create a more joyful, peaceful life.

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Let's Work Together

COUNSELLING FOR ADULTS, COUPLES, FAMILIES & TEENS

We work with people struggling with anxiety, depression, stress, grief, trauma, PTSD, work-life balance, and relationship conflicts.

Through our sessions, you’ll gain relief and increase your overall happiness.

We offer in person sessions in St. Catharines, Ontario for Niagara region residents. Video and phone sessions offered for all Ontario residents.

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Low Cost Therapy

We have a low cost counselling program with no waitlist. We want to provide affordable counselling for everyone. Our intern psychotherapists can meet for a free consultation by phone, virtually or in person to explain the program, discuss your current concerns, and how we can help.

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Let’s work together to build a brighter future for you.

Incorporating therapy into your lifestyle (forming what we like to call ‘therastyle’) can be wonderful for self-discovery, healing, growth, and well-being.

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