ALMOST 30% OF ONTARIANS WILL EXPERIENCE A MENTAL HEALTH OR ADDICTION PROBLEM AT SOME POINT IN THEIR LIVES.
We Lead Our Sessions With...
✔️ Compassion
✔️ Kindness
✔️ Curiosity
✔️ Integrity
We tailor our approach for you! We work with people over 18, but we also work with adolescents (and their parents) aged 12 to 17. Our goal is to reduce your symptoms, elevate happiness, and provide daily relief.
Our evidence-based modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Emotion-Focused Family and Individual Therapy, Collaborative Problem Solving, Motivational Interviewing, and Complex Trauma Therapy, guide the journey toward healing.
Regardless of the approach we decide on together, we’ll help you build your capacity to manage challenges. You’ll learn coping skills and process ongoing concerns. Rediscover peace and reclaim control over your well-being.
What’s Included
Our sessions are 50 minutes and billed according to the therapist's years of experience. The duration of your therapy depends on your specific needs and goals, with short-term therapy typically spanning 4 to 12 sessions and long-term therapy extending beyond 15 sessions for more complex concerns.
Various insurance providers may cover psychotherapy services. We recommend reaching out to your insurance company to verify your coverage details. Additionally, some insurance companies offer the convenience of direct billing through platforms like Telus eClaims or GreenShield, while others may require you to pay upfront and seek reimbursement later.
How It Works
If you’re ready to start, you can book a consultation with us. In that initial appointment, we'll explore your unique needs and concerns, discuss your goals and any past experiences with therapy, and work together to determine a personalized path forward.
We Offer Counselling For...
COUPLES
FAMILY
TEENS
ADULTS
REFUGEES
Marriage & Couples Therapy
Integrative Relationship Therapy (IRT) uses a 10 session model using elements of IFS, Emotionally Focused Therapy, Gottman Technique, Imago and trauma approaches.
This therapy will be offered starting in November.
