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Empowering people on their path to healing and personal growth through compassionate, empathetic, professional, and ethical psychotherapy services.

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WE PROVIDE AN EMPATHETIC, SAFE SPACE TO WORK ON REDUCING THE SYMPTOMS THAT IMPACT YOUR DAY-TO-DAY LIFE.

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How We Can Help

We help people navigating through:

✔️ Anxiety

✔️ Depression

✔️ Stress

✔️ Grief

✔️ Trauma

...And who want to dig into the root causes of their struggles.

Through our work together, you’ll process and discover insights that empower you to create a more joyful, peaceful life.

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Let's Work Together

COUNSELLING FOR ADULTS, COUPLES, FAMILIES & TEENS

We work with people struggling with anxiety, depression, stress, grief, trauma, PTSD, work-life balance, and relationship conflicts.

Through our sessions, you’ll gain relief and increase your overall happiness.

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Low Cost Program

We have a low cost counselling program with no waitlist. We want to provide affordable counselling for everyone. Our intern counsellor can meet for a free consultation virtually or in person to explain about the program, discuss your current concerns and how we can help.

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Let’s work together to build a brighter future for you.

Incorporating therapy into your lifestyle (forming what we like to call ‘therastyle’) can be wonderful for self-discovery, healing, growth, and well-being.

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